Mindfulness for Messy Seasons
When life gets hard... notice.
These past few weeks I've been learning that's it easy to preach..."take care of yourself better""stay mindful, meditate, journal, pray""get a hobby to keep you grounded"...and so on when everything...
When life gets hard... notice.
These past few weeks I've been learning that's it easy to preach..."take care of yourself better""stay mindful, meditate, journal, pray""get a hobby to keep you grounded"...and so on when everything...
Come choose what matters most in this moment
A few days ago, my senior mom had an accident. My mom has never been hospitalized, zero maintenance medicines, goes to the gym regularly... but she slipped on a wet...
Come choose what matters most in this moment
A few days ago, my senior mom had an accident. My mom has never been hospitalized, zero maintenance medicines, goes to the gym regularly... but she slipped on a wet...
Thoughts on Being Part of a Village
They say, "If you want to have a village, you have to be a villager." But Chesca, I cannot pour from an empty cup. Pagod na ako tutulong pa ako...
Thoughts on Being Part of a Village
They say, "If you want to have a village, you have to be a villager." But Chesca, I cannot pour from an empty cup. Pagod na ako tutulong pa ako...
A Gentle Shift at Studio Maria
Studio Maria is becoming a home for mindfulness in messy seasons of motherhood. Not mindfulness that asks you to fix yourself, but mindfulness that invites you to pause, notice, and...
A Gentle Shift at Studio Maria
Studio Maria is becoming a home for mindfulness in messy seasons of motherhood. Not mindfulness that asks you to fix yourself, but mindfulness that invites you to pause, notice, and...