When was the last time you stopped to smell the flowers?

Our mission: Provide gentle tools to help you pause, feel, respond and reconnect with yourself—especially when life feels overwhelming.

Motherhood and all its feelings are not meant to be held alone.

Milk Tea Confessions is a free set of mom conversation cards—created for coffee dates, quiet moments, and honest connection without pressure.

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Life and motherhood can be loud and overwhelming.

Motherhood often holds more than one truth at the same time. Joy and fear. Love and exhaustion. Presence and pressure. Self love and self sacrifice.

Holding Both is a reflective guide written for moms who want to gain insight about their emotions and embrace them without needing to fix anything.

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How can we continue the meaningful work we do at home and outside if we are too stressed, burnt out, angry and tired?

I found mindfulness and I wanted to share that with you.

This work grew out of lived experience—of loving deeply, feeling overwhelmed, and wanting to respond with more awareness and grace.

A Gentle Shift at Studio Maria

I create gentle tools for moms navigating messy seasons, offering space for reflection and honest conversation—without pressure to have it all together.

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